"Let food be thy medicine and medicine be thy food."
At the heart of our philosophy is the belief that optimal health is achieved through a balanced approach to nutrition and wellness. By combining holisitic practices with functional nutrition, we empower individuals to embrace the transformative power of food.
“If we could give every individual the right amount of nourishment and exercise, neither too little nor too much, we would have found the safest way to health.”
~Hippocrates
Meet the Founder of Nutritionally Delish, Donna Lee
The journey toward understanding sustainable weight loss and holistic nutrition has gained significant traction as more individuals seek lasting health solutions. Quick-fix diets and cleanses may promise rapid results, but they often fail to foster a healthy relationship with food and can lead to cycles of deprivation and overeating.
Embracing nourishing foods means focusing on a balanced diet rich in whole, minimally processed ingredients that provide the body with essential nutrients. This approach not only supports weight management but also enhances overall well-being, energy levels and mental clarity. THIS is what inspired me to pursue a Master of Science in Human Nutrition, graduating cum laude from the University of Bridgeport.
​
My Training
Before my masters' program, I earned a certificate as an Integrative Holistic Health Coach from the Institute for Integrative Nutrition. This transformative training exposed me to hundreds of dietary theories, practical lifestyle management techniques, and innovative coaching methods, guided by some of the world's leading health experts including Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willet, Chair of Nutrition at Harvard University; and Geneen Roth, bestselling author and emotional eating expert.
With a solid foundation in clinical and functional nutrition, along with holistic health coaching, I empower clients to make meaningful lifestyle changes that lead to lasting results. My additional credentials include a Fitness Certification from Hunter College, CUNY, and memberships with the International Association of Heath Coaches and the American Association of Drugless Practictioners.
​
Nutritionally Delish's purpose is dedicated to helping individuals cultivate healthier relationships with food and make informed choices that enhance overall well-being.
Each new day is another chance to change your life!
Individual, Family & Group
Nutrition Counseling​
-
Welcome! At Nutritionally Delish, we believe that healthy living should be accessible for everyone. Join us on a journey to discover nourishing recipes, practical health tips, and a supportive community dedicated to elevating your health and wellness!
-
Together, we will collaborate to create a personalized nutrition plan tailored to your unique preferences and lifestyle.
-
We will customize your favorite meals, including ethnic dishes, transforming them into Nutritionally Delish™ options so you can savor family traditions without feeling deprived.
-
Are you ready to embark on this culinary journey together? I am! Contact me today to get started!
​
